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murpet
Journal
06 Jul 14
murpet's Journal, 06 July 2014
murpet's Profile
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Weigh In record (no journal entry) for 06 July 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1004 kcal
Fat: 51.10g | Prot: 54.01g | Carb: 81.01g.
Breakfast:
Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread.
Lunch:
Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard, Salsa.
Dinner:
Taco Salad.
Snacks/Other:
Watermelon.
more...
2515 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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