Weigh In record (no journal entry) for 26 April 2011
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169.5 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1901 kcal
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Fat: 44.25g | Prot: 75.09g | Carb: 308.84g.
Breakfast: milk, hot cross bun, Plums, Apples, Bananas, Sugar, superfast oats. Lunch: tomato, cheddar, extra light mayonnaise, Wholemeal Bread Medium, Smoked Ham. Dinner: cottage cheese, beans, baked potato. Snacks/Other: cadbury caramel, cadbury caramel, milk chocolate, grapes, yoghurt. more...
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losing 1.0 lb a week
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