Mirej's Journal, 09 July 2009

146.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 37.41g | Prot: 39.94g | Carb: 145.52g.   Breakfast: neilson milk, french vanilla coffee, special K bar. Lunch: chicken wrap, pasta salad, potato salad. Dinner: hamburger. Snacks/Other: tea biscuit, mint chocolate chip ice cream, chewy bar curves. more...

1898 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...