paupey's Journal, 06 July 2014

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 52.99g | Prot: 59.46g | Carb: 110.89g.   Breakfast: Franz Franz Original English Muffins, Country Crock Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Salsa, Doritos Cool Ranch Tortilla Chips, Bar-S Foods Bar-S Foods Thick Sliced Bologna, Franz Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Great Value Fat Free Italian Dressing, Albertsons Colby Jack Fancy Shredded Cheese, Doritos Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Watermelon , Great Value Blueberry Cereal Bar. more...

2475 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...