lifehitzfan's Journal, 06 July 2014

196.4 lb Lost so far: 30.0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 31.30g | Prot: 90.88g | Carb: 87.33g.   Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: 초이스엘 풍부한 맛과향 생강차, Nathan's Famous Skinless Beef Franks. Dinner: Kroger Medium Raw Shrimp, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Pineapple, Murray Sugar Free Peanut Butter Cookies. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...