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Day 80
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1308 kcal
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Fat: 57.88g | Prot: 38.65g | Carb: 151.49g.
Breakfast: Huletts Brown Sugar, Peanut Butter, Jams and Preserves , White Bread , Coffee with Milk. Lunch: Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds, Plantain Chips. Dinner: Egg Yolk , Onions , Darling Plain Low Fat Yoghurt , Mushrooms , Tomatoes, Country Fair Chicken Steaklets with Creamy Mushroom Sauce, McCain Skinny French Fries. Snacks/Other: Beacon Funny Faces , Nestle Aero. more...
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gaining 7.7 lb a week
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