Weigh In record (no journal entry) for 07 April 2022
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1459 kcal
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Fat: 56.70g | Prot: 72.55g | Carb: 164.70g.
Breakfast: Erdbeermarmelade, Banane, Magerquark, Alpenmark Kasländer, Butter, REWE Eiweißbrot. Dinner: Rote Paprika, Tomaten, Pellkartoffeln, Zwiebeln, Milbona Kräuterquark. Snacks/Other: Leibniz Pick Up! Minis , De Beukelaer Prinzenrolle (24g). more...
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losing 2.2 lb a week
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