Weigh In record (no journal entry) for 26 April 2011
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153.0 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2343 kcal
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Fat: 90.50g | Prot: 76.30g | Carb: 322.30g.
Breakfast: Syrup, French Toast, Latte Coffee. Lunch: Granulated Sugar, 2% Fat Milk, Earl Grey, Bananas, Apples. Dinner: Super Seeded Bread, Celery, Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Pepperoni Pizza Thin&Crispy. Snacks/Other: Reduced Fat Latte Coffee, Dried Fig, Sweet or Dark Chocolate, Bubbles. more...
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3317 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Running - 10/mph - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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