Vernonlic's Journal, 06 July 2014

116.8 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 101.69g | Prot: 89.08g | Carb: 228.47g.   Breakfast: 100% Pure & Natural Orange Juice. Lunch: Gorgonzola Cheese, Pastrami Cap-Off Top Round, Onion Rolls. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

1499 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...