tprime76's Journal, 26 April 2011

192.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 67.61g | Prot: 47.12g | Carb: 178.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: 6" Spicy Italian. Snacks/Other: Smarties jelly beans, Chocolate Chip Cookie. more...

2693 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...