Weigh In record (no journal entry) for 07 April 2022
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109.1 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1004 kcal
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Fat: 22.16g | Prot: 62.44g | Carb: 134.07g.
Breakfast: Caffè, Ehrmann Protein Mousse. Lunch: Susine, Vegan Chicken, Curry in Polvere, Cannamela Paprika Dolce, Cipolle, Zucca, Wasa Rosemary & Seasalt. Dinner: Yaki Udon. Snacks/Other: Mela. more...
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1998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Boxing - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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