MMDuff10's Journal, 06 July 2014

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 101.00g | Prot: 90.20g | Carb: 306.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Emerald Cocoa Roasted Almonds. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, KFC Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Anheuser-Busch Natural Light Beer, Mayfield Moose Tracks Ice Cream, Great American Cookies Double Doozie. more...

1708 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...