Weigh In record (no journal entry) for 07 April 2022
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162.5 lb
Lost so far: 58.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1260 kcal
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Fat: 90.48g | Prot: 64.16g | Carb: 54.66g.
Breakfast: Milbona High Protein Strawberry, Kk. Lunch: Nutella Keto, Beemster 30+ Oude Kaas, Gekookt Ei, AH Witte Kaas 45+, AH Appelflap. Dinner: Appel. more...
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gaining 6.2 lb a week
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enasky's weight history
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