Weigh In record (no journal entry) for 07 April 2022
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192.5 lb
Lost so far: 96.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1253 kcal
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Fat: 40.76g | Prot: 81.47g | Carb: 134.75g.
Lunch: Meat Pie, Blue Print Cleanse Red Juice. Dinner: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Vegetable Beef Soup (Home Recipe). Snacks/Other: McVities Digestive Wheat Biscuits, Dole Pineapple Slices. more...
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losing 1.5 lb a week
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