Weigh In record (no journal entry) for 06 April 2022
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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712 kcal
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Fat: 24.62g | Prot: 42.93g | Carb: 81.95g.
Breakfast: el Yugo Huevo Grande (54-61Gr), Pan Pierre Pan Integral Grande, Café Espresso, Surlat Leche Descremada sin Lactosa. Lunch: Sanissimo Salmas , Lider Lomitos de Atún en Agua, Piña. Dinner: Mantequilla de Maní, Brownie. Snacks/Other: Nestlé Negrita, Antiuxixona Chocolate Extrafino Negro 72%. more...
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gaining 1.8 lb a week
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