dave1962's Journal, 26 April 2011

243.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 99.79g | Prot: 153.37g | Carb: 251.79g.   Lunch: cheese, Multigrain Bread, tuna salad, mcdonalds salad. Dinner: Chili Con Carne, Fat Free Refried Beans, Cool Ranch Tortilla Chips. Snacks/Other: American Cheese, Light Beer, Wheat Saltines. more...

3765 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...