Weigh In record (no journal entry) for 07 April 2022
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142.4 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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896 kcal
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Fat: 26.40g | Prot: 92.05g | Carb: 71.23g.
Breakfast: Tomatoes, Woolworths Liquid Egg Whites, Toasted White Bread . Lunch: Tomatoes, Reduced Fat Cappuccino, Balsamic Vinegar, Avocados , Egg (Whole) , Toasted Rye Bread . Dinner: Woolworths Fat Free Yoghurt, Cooked Fish. more...
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losing 10.8 lb a week
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