Margaleona's Journal, 06 July 2014

127.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 82.05g | Prot: 96.54g | Carb: 71.42g.   Breakfast: Dole Portobello Mushroom Caps, Aidells Chicken & Turkey Meatballs, Purity Farms Organic Ghee Clarified Butter, Egg, Kale, Promised Land All Natural Vitamin D Homogenized Milk, Strawberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Lifeway Foods Original Kefir, Great Value Frozen Mixed Berries. Lunch: Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Lemon Juice, Mezzetta Kalamata Olives, Frigo Feta Cheese - Crumbled, Kroger Romaine Hearts. Dinner: Wegmans Blue Cheese Yogurt Dressing, Dino's The Greek Place Tzatziki Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten). Snacks/Other: Applegate Farms Natural Uncured Pepperoni, Celery, Riesling Wine, Dry Roasted Pistachio Nuts (with Salt Added), Quaker Rice Cakes - Lightly Salted, Harris Teeter Blueberries. more...

1674 kcal

Activities & Exercise: Driving - 1 hour and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 7 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...