Weigh In record (no journal entry) for 26 April 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1375 kcal
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Fat: 47.52g | Prot: 91.12g | Carb: 151.13g.
Breakfast: toast, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Fried Egg. Lunch: broccoli, cheese, Turkey, bread. Dinner: peas, corn, Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Chocolate Puddings, pineapple, Strawberries, oatmeal. more...
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2686 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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