Weigh In record (no journal entry) for 07 April 2022
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165.1 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1396 kcal
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Fat: 70.76g | Prot: 60.22g | Carb: 54.89g.
Breakfast: Abacate, Mari Gold Health Foods Flocos de Levedura Nutricional, Pingo Doce Azeite, Ovo Cozido. Lunch: Avelã. Dinner: Rábano Picante, Molho de Soja, Couve, Abacate, Óleo de Sésamo, Cavala. Snacks/Other: Pingo Doce Azeitona Verde Descaroçada, Iogurte Natural Caseiro, Molho de Maçã com Açúcar, Mari Gold Health Foods Flocos de Levedura Nutricional, Pingo Doce Azeite, Ovo Cozido, Vinho Branco de Mesa. more...
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losing 2.8 lb a week
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