Weigh In record (no journal entry) for 06 April 2022
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179.6 lb
Lost so far: 22.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2165 kcal
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Fat: 85.69g | Prot: 154.49g | Carb: 189.29g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Dinner: 卜蜂 義式香草雞胸肉, 全家 起司蔥抓餅, 全家 烤多蛋白餐盒. Snacks/Other: 光泉 全脂鮮乳, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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losing 0.9 lb a week
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