Weigh In record (no journal entry) for 26 April 2011
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168.2 lb
Lost so far: 5.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1419 kcal
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Fat: 33.73g | Prot: 69.50g | Carb: 221.97g.
Breakfast: boar's head salsalito, Low Fat Low Sodium American Cheese, 100% Whole Wheat Bread, Coffee (Instant), Sugar, French Vanilla Liquid Coffee Creamer. Lunch: tropicana, lean cuisine ravioli. Dinner: Cole's, Spicy Shrimp and String Bean pasta. Snacks/Other: dorada tropical cookies, Vanilla Ice Cream Sandwiches. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 8 hours and 21 minutes. more...
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gaining 0.7 lb a week
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