LMR6478's Journal, 26 April 2011

148.2 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 22.84g | Prot: 36.65g | Carb: 121.68g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: syrah, Steak and Spinach Salad. Snacks/Other: quaker oat squares. more...

2643 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...