Weigh In record (no journal entry) for 06 July 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3105 kcal
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Fat: 117.36g | Prot: 127.51g | Carb: 384.33g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Kibon Sorvete de Chocolate, Vapza Carne Seca, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Médio, Cozido). Dinner: Regina Cacau Torta Holandesa, Quero Ervilha, Predilecta Milho em Conserva, Sadia Linguiça Fininha, Barilla Farfalle. Snacks/Other: Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal. more...
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3414 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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