Weigh In record (no journal entry) for 07 April 2022
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1168 kcal
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Fat: 44.10g | Prot: 93.68g | Carb: 103.06g.
Lunch: 九層塔, 白蘿蔔, 菠菜苗, 青椒, 四季豆, 櫛瓜, 綠色椰菜, 生菜, 大白菜, 番茄, 芹菜. Dinner: 蝦仁, 毛豆, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 煮熟的三文魚, 中華 板豆腐. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, Macro 薯片, Fix Fogg, 糙米餅, Olive Black. more...
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1572 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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