Weigh In record (no journal entry) for 06 July 2014
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1546 kcal
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Fat: 59.47g | Prot: 38.58g | Carb: 207.95g.
Breakfast: Blueberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Ham or Pork Salad, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Chilli Rice Crackers, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Rowntree's Fizzy Bottles, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, McDonald's Smarties McFlurry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2089 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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