Weigh In record (no journal entry) for 06 July 2014
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1976 kcal
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Fat: 110.74g | Prot: 136.81g | Carb: 109.82g.
Breakfast: Jungle Oatso Easy Original, Clover Cream. Lunch: Roti, Beef Curry. Dinner: Avocados, Chicken Kiev. Snacks/Other: Greek Yoghurt, Apples, Biltong. more...
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steady weight
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