Weigh In record (no journal entry) for 26 April 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1092 kcal
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Fat: 41.08g | Prot: 102.21g | Carb: 83.02g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: Cheetos Puffs, Chicken Breast, Deli Turkey or Chicken Breast Meat, Mayonnaise . Snacks/Other: Fresh Fruit - Cantaloupe (Kid's). more...
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gaining 9.8 lb a week
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