Weigh In record (no journal entry) for 06 April 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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997 kcal
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Fat: 43.93g | Prot: 32.66g | Carb: 126.72g.
Lunch: Silk Vanilla Almond Creamer, Coffee, Sambazon Organic Acai Puree, Wyman's Fresh Frozen Mixed Berries. Dinner: Great Value Texas Cheese Toast with Garlic, Cooked Perfect Turkey Meatballs, Cooked Collards. Snacks/Other: Snickers Ice Cream Bar (48g), Airheads Cherry, Airheads Watermelon, Airheads Blue Raspberry. more...
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gaining 0.1 lb a week
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