Weigh In record (no journal entry) for 26 April 2011
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172.0 lb
Lost so far: 81.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1135 kcal
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Fat: 48.87g | Prot: 129.91g | Carb: 35.24g.
Breakfast: Diet Coke (Can), Mushrooms, Broccoli, Asparagus, Cooked Artichoke (Canned), Meat or Poultry Gravy with Wine, Chicken Breast (Skin Not Eaten). Lunch: heinz ketchup, Ground Beef (90% Lean / 10% Fat), diet coke, Low Fat Cottage Cheese. Dinner: heinz ketchup, Beef Steak. more...
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3132 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Recumbent bicycle am - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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