Weigh In record (no journal entry) for 07 April 2022
|
146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
967 kcal
|
Fat: 67.99g | Prot: 46.35g | Carb: 11.44g.
Breakfast: Black Tea, Coffee, Peanut Butter, Pura Thickened Cream. Lunch: Pork Belly , Crankt Choc Coconut Protein Bar, Muscle Nation Custard Protein Bar Choc Mint, Black Tea, Pura Thickened Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|