Weigh In record (no journal entry) for 26 April 2011
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259.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1722 kcal
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Fat: 62.47g | Prot: 108.73g | Carb: 173.89g.
Breakfast: Banana, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Hummus with Sun Dried Tomatoes, Multi-Grain Sandwich Thins, Boneless Skinless Chicken Breast. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Beer, Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Frozen Cherries, Turkey Pepperoni Slices, Boneless Skinless Chicken Breast, 100% Grated Parmesan Cheese, Mozzarella Cheese (Whole Milk), Three Cheese Italian Pasta Sauce. more...
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3694 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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