RandaRae's Journal, 26 April 2011

176.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 15.59g | Prot: 20.57g | Carb: 37.19g.   Breakfast: toast with butter, coffee. Lunch: Progresso Beef Pot Roast Soup, diet coke. Snacks/Other: almonds wasabi and soy sauce. more...

2934 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...