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Alexyuri
Journal
06 Jul 14
Alexyuri's Journal, 06 July 2014
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Weigh In record (no journal entry) for 06 July 2014
211.6 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1184 kcal
Fat: 41.49g | Prot: 57.56g | Carb: 149.50g.
Breakfast:
Вода, творог с сах и сметаной, Пшено.
Lunch:
Мясновъ Котлета Куриная, Макароны из Цельной Пшеницы, Кекс, Молоко, Суп Куриный с Вермишелью.
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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