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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2360 kcal
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Fat: 98.90g | Prot: 113.58g | Carb: 255.92g.
Breakfast: Strudel de Manzana, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Doritos Tostitos, Colun Queso Gouda Laminado, Lechuga de Hoja Verde. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Ambrosoli Huevitos Chocolate, Ambrosoli Huevitos Chocolate. more...
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steady weight
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