Weigh In record (no journal entry) for 26 April 2011
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1307 kcal
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Fat: 34.43g | Prot: 54.82g | Carb: 178.77g.
Breakfast: Toasted and Buttered White Bread. Lunch: French Fries (Value), Chicken TropiChops with Yellow Rice & Vegetables (Regular). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Exotic Fruits White Zinfandel, Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Oil Popped Popcorn (Microwaved), Water. more...
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1836 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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