Weigh In record (no journal entry) for 06 July 2014
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1493 kcal
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Fat: 39.98g | Prot: 68.89g | Carb: 214.19g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Korn Mühle Mehrkornschnitten, Mühlhäuser Schwarze Johannisbeere, K-Classic Jagdwurst, Salami, Roi De Trefle Weichkäse mit Joghurt, Gekochtes Ei. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Bauer Der Kleine Kirsche, Be Light Stapelchips, Rasting Gemüsemix, Stachelbeeren, Leicht & Cross Knusperbrot Vital. more...
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2453 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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