Weigh In record (no journal entry) for 06 April 2022
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316.6 lb
Lost so far: 45.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1172 kcal
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Fat: 72.90g | Prot: 101.24g | Carb: 38.01g.
Dinner: Chicken Alfredo Bok Choy Pizza, Ketoserts Pizza Crust. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.9 lb a week
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