Weigh In record (no journal entry) for 06 April 2022
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1344 kcal
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Fat: 70.93g | Prot: 107.92g | Carb: 72.45g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened, Hood Cottage Cheese with Chives. Lunch: Lean Ground Beef, Cherry Tomatoes, Mandara Buffalo Mozzarella, Kirkland Signature Smoked Salmon. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Fuji Apples, Triscuit Crackers Original, Goats Cheese (Soft) , Oranges. more...
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steady weight
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