Weigh In record (no journal entry) for 06 July 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1635 kcal
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Fat: 67.75g | Prot: 62.77g | Carb: 195.70g.
Breakfast: Yumurta Omleti, Zeytin, Gözleme, Kıymalı Börek, Beyaz Peynir, Reçel Konserveleri, Sade Krep, Yulaf, Sade Yoğurt. Dinner: Sığır Eti, Eti Etimek, Salatalık (Soyulmuş), Süzme Peynir, Sütaş Kaşar Peyniri, Siyah Zeytin, Kiraz Domates. Snacks/Other: Nektarin, Kayısı. more...
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gaining 18.5 lb a week
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