Weigh In record (no journal entry) for 06 April 2022
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172.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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3907 kcal
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Fat: 208.91g | Prot: 261.75g | Carb: 234.93g.
Breakfast: Roasted Salted Peanuts, Biltong, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, Avocados. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lemon Swirl Cheesecake, Doritos Sweet Chilli Pepper, Woolworths Tangy Mayo Potato Salad, Grilled Cheese Sandwich. Dinner: USN Whey Protein, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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losing 5.4 lb a week
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