Weigh In record (no journal entry) for 06 April 2022
|
324.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
2186 kcal
|
Fat: 159.93g | Prot: 146.81g | Carb: 46.19g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream. Lunch: Johnsonville Beef Hot Links. Dinner: Loin Pork Roast (Lean and Fat Eaten), Butter (Salted) , Broccoli . Snacks/Other: Member's Mark Jack Snack Cheese, Nola Bar Coconut Chocolate Chip, Mountain Dew Diet Mountain Dew (20 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KzooPackFan's weight history
|