Weigh In record (no journal entry) for 06 April 2022
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1815 kcal
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Fat: 70.15g | Prot: 52.86g | Carb: 259.30g.
Breakfast: Kodiak Cakes Power Cup Blueberry Muffin, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Pop Secret Movie Theater Butter Popcorn, Apples , Nature's Own Butterbread, Kraft Miracle Whip Dressing, Borden Sharp Cheddar Sliced Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tangerines (Mandarin Oranges) . more...
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losing 0.7 lb a week
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