Weigh In record (no journal entry) for 06 April 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1630 kcal
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Fat: 75.57g | Prot: 47.24g | Carb: 193.95g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, GFS Vegetable Lasagna. Dinner: Udi's Gluten Free Hamburger Bun, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Publix Chantilly Cake, Iced Coffee, Chocolate Chip Cookie, Hummus, Coffee. more...
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gaining 2.8 lb a week
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