megalberts's Journal, 06 July 2014

128.3 lb Lost so far: 1.8 lb.    Still to go: 22.5 lb.    Diet followed poorly.

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193 kcal

Fat: 1.78g | Prot: 4.83g | Carb: 50.24g.   Breakfast: Bananas, Oat Bran Cereal (Fat Not Added in Cooking), Oat Bran Cereal (Fat Not Added in Cooking). more...

2871 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour. more...