Weigh In record (no journal entry) for 06 April 2022
|
205.3 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2022:
|
1509 kcal
|
Fat: 83.63g | Prot: 60.64g | Carb: 124.25g.
Breakfast: Gouda or Edam Cheese, Sainsbury's Honey Roast Ham Slices, Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Multigrain & Rye Bloomer. Snacks/Other: Kit Kat Chunky (48g), Kit Kat Chunky (48g). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|