Weigh In record (no journal entry) for 05 July 2014
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185.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1568 kcal
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Fat: 74.82g | Prot: 49.64g | Carb: 188.30g.
Breakfast: Butter (Salted), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Rosa's Cafe Sour Cream Sauce, Rosa's Cafe Chicken Enchilada (No Sauce). Dinner: Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts, Couscous (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 0.1 lb a week
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