Weigh In record (no journal entry) for 06 April 2022
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183.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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3627 kcal
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Fat: 175.83g | Prot: 80.99g | Carb: 439.66g.
Breakfast: Naturegg Eggs, Organic Granny Smith Apples, Krispy Kreme Original Glazed Doughnut, Chocolate Iced Glazed Doughnut, Coffee. Lunch: Sargento Sliced Pepper Jack Cheese, Hellmann's Real Mayonnaise, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. Dinner: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 32.9 lb a week
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