Weigh In record (no journal entry) for 06 April 2022
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139.1 lb
Lost so far: 32.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1029 kcal
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Fat: 31.03g | Prot: 41.24g | Carb: 160.82g.
Breakfast: Café, Mangos, Herdez Champiñones Rebanados , Chile Poblano, Isadora Frijoles Enteros Negros, Mayonesa, Crema o Aderezo de Semillas de Girasol.. Lunch: Aurrera Margarina Sin Sal, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chile Poblano, House Foods Tofu Firme, Quinoa (Cocida). Dinner: Semillas Secas de Chía, Almendras, Granvita Oats Avena, Fresas. Snacks/Other: Naranjas, Manzana. more...
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losing 23.1 lb a week
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