|
Losing!
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
936 kcal
|
Fat: 62.61g | Prot: 25.76g | Carb: 73.98g.
Breakfast: Butter , Scrambled Egg , Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Lunch: Great Value Deli Sliced Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Tea: Little Debbie Mini Glazed Donuts (6). Dinner: Planters Cashews with Sea Salt , Taylor Farms Buffalo Ranch Chopped Salad Kit. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|